Festival Gallery
High-quality cast iron kettlebell with a comfortable grip and durable coating for long-lasting performance.
Shop NowPlant-based protein blend with 25g of protein per serving. All-natural ingredients with no artificial flavors.
Shop NowMoisture-wicking, breathable fabric that keeps you cool during intense workouts. Available in multiple sizes.
Shop NowDouble-walled insulated bottle that keeps your drinks cold for up to 24 hours. BPA-free and leak-proof design.
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Proper nutrition is the foundation of any successful fitness program. At Cocolumke, we believe in a balanced approach to nutrition that supports your strength goals while maintaining overall health.
Aim for 1.6-2.2g of protein per kg of bodyweight daily to support muscle recovery and growth.
Consume complex carbohydrates 1-2 hours before training and simple carbs immediately after for optimal performance and recovery.
Drink at least 3-4 liters of water daily, increasing intake during intense training sessions and hot weather.
Our next festival is scheduled for the first weekend of November in Sydney, Australia. Check our Events Calendar for specific dates and ticket information.
Absolutely! Cocolumke festival is designed for fitness enthusiasts of all levels. We offer classes and workshops specifically tailored for beginners, as well as more advanced sessions for experienced athletes.
We recommend bringing comfortable workout clothes, a water bottle, towel, and any personal items you might need. All equipment for classes and workshops will be provided, but you're welcome to bring your own yoga mat if preferred.
Yes, we welcome vendors who align with our wellness and strength philosophy. Please contact us at vendors@cocolumke.store for more information about becoming a vendor at our upcoming festivals.
Yes, we partner with a variety of healthy food vendors offering nutritious options to fuel your day. From protein-packed meals to plant-based options, there's something for every dietary preference.
At Cocolumke, we pride ourselves on working with certified professionals and organizations. All of our trainers and instructors hold recognized certifications in their respective fields.
A comprehensive workshop covering the fundamental principles of strength training, proper form, and progressive overload techniques.
Register NowLearn about optimal nutrition strategies for recovery and performance with our team of nutrition experts and strength coaches.
Register NowA three-day immersive retreat combining strength training, yoga, meditation, and nutritious meals in the beautiful Blue Mountains.
Register NowPerfect for beginners, this class focuses on mastering fundamental strength movements with proper form. Learn the basics of squats, deadlifts, presses, and rows in a supportive environment.
Take your strength to the next level with this intermediate class that incorporates power movements, complex lifts, and athletic conditioning for a comprehensive workout.
Essential for all fitness enthusiasts, this class focuses on improving mobility, flexibility, and recovery techniques to enhance performance and prevent injuries.
A high-intensity interval training class that combines strength movements with cardio bursts for maximum calorie burn and conditioning in a time-efficient format.
A unique blend of traditional yoga flows with strength training elements for a balanced workout that improves both strength and flexibility.
Develop the mental aspects of strength training in this workshop-style class that focuses on mindfulness, visualization, and mental toughness for performance.
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